After a weekend of wanton excess, both at the Grapevine Texas Grapefest and visiting one of the best burger joints in the country, last night was all about light, healthy fare. Since my wife is usingWeight Watchers, I figured I’d try for something she could eat to her heart’s content without guilt. This Weight Watchers zero point Asian soup is the result.
While this may have Zero Weight Watchers Points, it gets a full ten points from us when it comes to flavor and its ability to leave you feeling full.
The taste isrich, decadent, and robust. It’s loaded with veggies and there’s just enough heat in the background to leave you thinking thata glass of tea might not beenough, that you should go withmilk instead. Even without added meats or proteins, the mushrooms give the soup a deep meaty flavor that lingers on the back of the tongue in a very pleasant way.
This modified version of the original Weight Watchers zero point Asian soup recipe still has no points as far as my calculations can find.
(OK, it has one point, but so does the original recipe when I run the numbers. The number refers to the fact that as far as Weight Watchers is concerned, these are all zero point foods, hence zero point Asian soup.) I’ve added bit more liquid so that one batch will last a good long time. Great for guiltless snacks and lunches. It also goes perfectly with perfectly steamed rice, if you can spare a little room for carbs.
Zero point Asian soup – 100 percent maximum flavor, no guilt whatsoever
And Now the Printable Recipe for Zero Point Asian Soup
Yield: 8 servings
Weight Watchers Zero Point Asian Soup Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
A guilt free, flavor packed soup that's rich, hearty and satisfying as well. Our Weight Watchers 0 Point Asian inspired soup won't let you down on flavor, and it will never leave you hungry.
Ingredients
- 2 cups bok choy, chopped
- 2 cups Napa cabbage, chopped
- 5 cloves garlic, minced
- 1/4 cup fresh ginger root, thinly sliced and julienned
- 6 ounces. sh*take mushrooms, sliced
- 2 cups scallions, chopped
- 1 cup canned water chestnuts, sliced (8 oz can)
- 1 can bamboo shoots, sliced (5 oz. can)
- 1/2 cup red bell pepper, thinly sliced
- 1/4 teaspoon red pepper flakes
- 8 cups vegetable broth
- 1 cup fresh bean sprouts or half of 1 can of bean sprouts, optional
- 2 cups snow peas, stringed
- 2 Tablespoons low-sodium soy sauce
- 1/2 cup cilantro, finely chopped
Instructions
- Put boc choy, Napa cabbage, garlic, ginger root, sh*take mushrooms, scallions, water chestnuts, bamboo shoots, red bell pepper, pepper flakes and vegetable stock into a large soup pot. Stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partally covered for approximtely 10 minutes.
- Add bean sprouts, if using, soy sauce and snow peas. Cook for an additional 4 minutes. Stir in cilantro and serve piping hot.
- Enjoy!
Nutrition Information:
Yield:
8 Serving Size:
1
Amount Per Serving: Calories: 84Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 837mgCarbohydrates: 16gFiber: 4gSugar: 7gProtein: 6g
What I would have dine differently had I thought of it at the time:
If you are making this as a multi-day meal, it might be wise to blanch and shock the snow peas and scallions so that they keep their bright colors. Otherwise the soup turns a kind of sickly gray-green after about an hour, although it still tastes fantastic.
Consider also that since this is simply a radically flavored vegetable mixture, you don’t have to limit its use to soup only. It served me well as poaching liquid for fish later in the evening, and my wife poured it over long grain rice, declaring the result fantastic as well as completely vegetarian. I think it would also be great with a servingof cellophane noodles or soba noodles if you’re looking for something with a lot more weight to it.
Whatever your chosen method, try this dish! It’s worth it, really!
Links to other recipes like this:
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FAQs
Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.
Why are there so many zero point foods on Weight Watchers? ›
Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.
What are some zero point foods with Weight Watchers? ›
A sneak peek at ZeroPoint foods
- Non-starchy veggies.
- Fruit.
- Fat-free yogurt and cottage cheese.
- Eggs.
- Fish and shellfish.
- Poultry.
- Tofu and tempeh.
- Corn and popcorn.
Nutritional Information
| Typical Values | Per 100g | Per can |
|---|
| Energy | 109 kJ | 323 kJ |
| - | 26 kcal | 76 kcal |
| Fat | 0.5 g | 1.3 g |
| - of which saturates | Trace | 0.1 g |
6 more rowsConsider broth-based soups—like steamed selections, they're often low in Points. If variety is your thing, you might enjoy combining a few appetizers to make a complete meal. For soups, try hot and sour, egg drop, or wonton soup.
Why is chicken not zero points on Weight Watchers? ›
Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.
Can you really eat unlimited zero point foods? ›
This system helps you choose more nutritious foods, but your body doesn't work off of points, it works off of calories. For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want.
What happens if I only eat zero point foods on Weight Watchers? ›
You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.
Are bananas zero points on Weight Watchers? ›
Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.
How many points are 2 eggs on Weight Watchers? ›
It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.
Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.
Is hummus a zero point food? ›
Hummus is only a ZeroPoint food if it contains no ingredients with Points, such as oil, tahini or sugar.
How many pounds can you lose on a soup diet? ›
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.
Can you eat Progresso soup on Weight Watchers? ›
Progresso Roasted Chicken Noodle Soup
This Progresso Reduced Sodium Roasted Chicken Noodle Soup has under 500 milligrams of sodium and 6 grams of protein per serving. Compared to the non-reduced sodium version (which has 680 milligrams of sodium!), this is the better choice for someone following WeightWatchers.
Does Chinese soup have calories? ›
Hot and sour soup or egg drop soup
Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).
Is ketchup zero points on Weight Watchers? ›
This sweet-and-sour condiment has tons of flavor. Most brands have 0 PointsPlus values per tablespoon. And ketchup is chock-full of lycopene, an important nutrient found in tomatoes.
Is applesauce a zero points on Weight Watchers? ›
Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs. Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.
Is light soy sauce syn free? ›
Herbs and spices, salt. and pepper, balsamic vinegar and soy sauce are all. great ways to add flavour without Syns!
How many Weight Watchers points is teriyaki sauce? ›
Easy Healthy Teriyaki Sauce
There's no added sugar in this delicious sauce, and it's very simple to make. It's also just 2 Freestyle points per serving on Weight Watchers.
