Stove Top Pulled Pork - Slimming World recipes (2024)

FAQs

How do you make pulled pork less fatty? ›

Don't Trim the Fat

Worgul recommends placing the pork in the slow-cooker fat side up. The fat will render thoroughly during the cooking process and by placing the meat fat side up, it makes it much easier to remove excess fat before serving. "The cooker will be nearly filled with fat and liquid after hours of cooking.

What is the best cut of meat for pulled pork? Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

Trim the top thick fat cap to approximately 3mm thick. It is best to do this with a sharp filleting knife and when the roast is cold out of the refrigerator.

Yes, pulled pork can generally be considered to be a healthy dish. It is a good source of protein and often contains other nutrients such as iron and potassium. Additionally, it can be made with leaner cuts of pork, which further increases its health value by reducing the saturated fat content.

Free Foods like lean pork, beef, chicken, fish, tofu and vegetables all taste delicious cooked over hot coals (or on a convenient gas barbecue), so it's great that you can enjoy as much as you like with no worries about weighing, measuring or calorie counting.

Add about 1/4 Cup Liquid Per Pound of Pork

Aromatics aside, the actual liquid you put in the crock pot is what will flavor the pork the most. I use the term "liquid" loosely—some of your liquid could be ketchup or barbecue sauce or mustard.

By the way, just as it's possible to overcook beef in a beef stew, it's quite possible to overcook pulled pork. You want your pork to be pull-apart tender—an indication that the connective tissue has broken down—but not so cooked that the muscle fibers themselves start to lose structure and turn to mush.

How long is too long to slow cook pulled pork? ›

How long should you cook pulled pork in a Crock Pot? The Crock Pot is great for pulled pork because you need to cook it low and slow for several hours. I usually cook 4 lbs of pork shoulder for 7 hours on low. Be aware though, pulled pork will dry out if overcooked.

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed.

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

Fill a large pot with about 3 fingers of water, and add the pork fat. Keep a very low temperature and stir frequently. Once all the fat has melted into the pot (about 2–3 hours depending on how much fat you started off with), remove the remaining gristle and toss it. Use a fine mesh to sieve any remaining particles.

Pull the skin upward while slicing through the fat just under the skin. Remove the skin and fat cap completely. Once the skin is removed, locate and remove any chunks of fat thinker than ¼ inch.

The acid from the apple cider and apple cider vinegar help to tenderize the meat while also keeping it juicy and flavorful. The low and slow cooking method makes it fall apart as soon as your fork touches it and shreds beautifully.