Keto Mushroom Sauce Recipe (2024)

This creamy low carb mushroom sauce is luscious, yes simple to prepare. Smother it on top of a steak, some pork chops or chicken or pair it with eggs, potatoes, green beans or anything else you enjoy mushrooms with. You're going to fall in love with this decadent keto mushroom gravy!

Keto Mushroom Sauce Recipe (1)

When it comes to mushrooms... can you really go wrong? In our opinion no, they are just such splendid low carb vegetables with an incredible earthy, umami flavor that elevates everything around it. This sauce is buttery and creamy, with plenty of garlic, onions, fresh thyme and two different types of mushrooms.

You're going to be AMAZED at how easily this sauce comes together. Have a date coming up with a special someone? Sear off a nice ribeye, then smother it in this sauce. We can guarantee your date will be impressed.

Keto Mushroom Sauce Recipe (2)

Looking for more mushroom recipes? Be sure to check out this cauliflower and mushroom side, this chicken bacon mushroom pasta with spinach, this keto Salisbury steak, or keto green bean casserole.

Jump to:
  • ❤️Why we love this recipe
  • 🧄Ingredients
  • ✏️Ingredient notes
  • 📖Instructions
  • 💭Frequently asked questions
  • 💫More sides to try
  • 🥣Storage and reheating
  • 🛒Shop this recipe
  • 🌟Leave a review!
  • 📖 Recipe
  • 💬 Community

❤️Why we love this recipe

  • Hearty & satisfying - Rich, flavorful, and full of hearty creamy, umami flavors. It will take any regular meal to the next level! It's the perfect way to easily level up your date night meal.
  • Keto & gluten free - Naturally keto friendly and gluten free! It's only 5 net carbs per serving.
  • Foolproof & versatile - It's pretty hard to mess this sauce up, and it can be served with a variety of delicious main courses, like this air fryer ribeye steak, or a chicken dinner.
  • Simple ingredients - All of these ingredients can be found at any grocery store, and you likely have a lot of them in the fridge and pantry already.

🧄Ingredients

Here are the ingredients needed to make this mushroom gravy.

Keto Mushroom Sauce Recipe (3)

✏️Ingredient notes

You can find the full quantities and nutrition information in the recipe card.

  • Butter - For luscious taste and texture. Feel free to use olive oil if you prefer.
  • Onion & garlic - Can be substituted for onion and garlic powder if you want.
  • Salt & pepper - To taste, but please know we use Diamond kosher salt in our recipes unless otherwise noted. Other types of salt can be saltier, so taste as you go.
  • Mushrooms- Sliced. We'd recommend portobello or shiitake & we used a mixture of the two!
  • Beef broth - For a classic flavor. Can be substituted for chicken, vegetable, mushroom broth or white wine.
  • Heavy cream - To make this sauce incredibly creamy and luscious!
  • Dijon mustard & Worcestershire sauce - To really create a deep, well rounded flavor.
  • Fresh thyme - Really adds such a delicious flavor. Dried can be used instead.

📖Instructions

Cook the aromatics

Heat a large skillet, pot or dutch oven over medium heat. Melt 2 tablespoons of butter, and add in onions with a pinch of salt. Cook until soft and translucent, about 5-7 minutes. Add in garlic and thyme and cook until garlic is fragrant, about 30 seconds.

Keto Mushroom Sauce Recipe (4)

Cook the mushrooms

Add in remaining 2 tablespoons of butter and melt, followed by the mushrooms. Season mushrooms with more salt and pepper and cook until softened, about 5 minutes.

Keto Mushroom Sauce Recipe (5)
Keto Mushroom Sauce Recipe (6)

Add the liquids

After mushrooms are softened, stir in beef broth and heavy cream.

Keto Mushroom Sauce Recipe (7)
Keto Mushroom Sauce Recipe (8)

Finish it up

Stir in dijon mustard and Worcestershire sauce. Taste and adjust seasonings to suit your personal preference. Simmer gently to allow the sauce to thicken slightly and the flavors to meld, about 3-5 minutes.

Keto Mushroom Sauce Recipe (9)
Keto Mushroom Sauce Recipe (10)

Serve & enjoy!

Serve and enjoy! You can't go wrong here. Our preference? Drizzling it all over a juicy steak!

Tips & tricks

  • Don't heat the cream too high, or the sauce with curdle or separate. This goes for reheating as well. Reheat gently at low to medium heat on the stovetop, or at lower power in the microwave.
  • Reheat in the air fryer at 350°F for up to 4 minutes, being careful not to burn the garlic and herbs.

💭Frequently asked questions

Can I make this mushroom sauce dairy free or vegan?

Yes, you can make this mushrooms sauce dairy free, although we haven't tested it ourselves.

For dairy free only, replace the butter with your favorite dairy free butter or olive oil. You will also need to substitute the heavy cream. Our recommendation would be coconut cream.

For vegan, replace all dairy items as listed above, replaces Worcestershire sauce with Tamari, soy sauce or coconut aminos, and use vegetable or mushroom broth in place of beef broth.

Keto Mushroom Sauce Recipe (12)

💫More sides to try

  • Crispy air fryer smashed potatoes with garlic and herbs
  • Redskin mashed potatoes
  • Roasted green beans with garlic and lemon
Keto Mushroom Sauce Recipe (13)

Can I use dried or canned mushrooms for this sauce?

Fresh mushrooms (portobello varieties and shiitake) are best for this sauce. Canned mushrooms simply lack flavor, but they can be used if needed.

If using dry mushrooms, make sure to take plenty of time to rehydrate them prior to adding them to the sauce.

Keto Mushroom Sauce Recipe (14)

🥣Storage and reheating

Store in an airtight container in the fridge for up to 5 days. Reheat gently on the stovetop or microwave, being careful to not let the sauce boil, or else the cream will curdle.

Keto Mushroom Sauce Recipe (15)

🛒Shop this recipe

Want to get supplies for this recipe or shop our keto kitchen or pantry? We've linked our favorites above andright here in our Amazon Store!

A Full Living is a participant in the Amazon Services LLC Associate program, an affiliate advertising program designed to promote a means for sites to earn advertising fees by linking products to amazon.com. We only share products we use and love. It doesn't cost you anything extra to shop using our links, but we earn a small commission that helps us keep this site going!

Keto Mushroom Sauce Recipe (16)

🌟Leave a review!

Make sure to leave a 5-star review below! This helps other readers find our recipes via Google, and encourages them to try them. Also be sure to leave a comment with your experience!

Take a photo and share with us by tagging us onInstagramor follow along onPinterestfor more ideas!

Keto Mushroom Sauce Recipe (17)

Keto Mushroom Sauce

Briana

This creamy low carb mushroom sauce is luscious, yes simple to prepare. Smother it on top of a steak, some pork chops or chicken or pair it with eggs, potatoes, green beans or anything else you enjoy mushrooms with. You’re going to fall in love with this decadent keto mushroom gravy!

5 from 12 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Condiment, Sides

Cuisine American

Servings 6 servings

Calories 162 kcal

Ingredients

  • 4 tablespoons unsalted butter, divided
  • ½ medium yellow onion, diced (about 100 grams)
  • 4 cloves garlic, minced
  • 16 ounces sliced mushrooms (we used a mixture of portobello and shiitake)
  • 2 teaspoons thyme leaves (optional)
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 ounces beef broth
  • 4 ounces heavy whipping cream
  • 1 tablespoon dijon mustard
  • 1 tablespoon Worcestershire sauce

Instructions

  • Heat large skillet over medium heat. Add 2 tablespoons of butter to melt. Add onions and a pinch of salt and cook until softened, about 5-7 minutes.

  • Once onions are translucent, add thyme leaves and garlic, and cook until garlic is fragrant, about 30 seconds. Add in remaining 2 tablespoons of butter and melt, followed by the mushrooms. Season mushrooms with more salt and pepper and cook until softened, about 5 minutes.

  • After mushrooms are softened, stir in beef broth, heavy cream, dijon mustard and Worcestershire sauce. Taste and adjust seasonings to suit your personal preference. Simmer gently to allow the sauce to thicken slightly and the flavors to meld, about 3-5 minutes.

  • Serve and enjoy! We love to drizzle it all over a juicy steak, but this sauce is great with virtually any protein you can think of.

  • Keeps covered in an airtight container in the fridge for up to 4 days. Reheat gently and slowly, or the sauce will begin to separate or curdle.

Notes

  • Garlic and onion can be substituted for garlic and onion powder if preferred.
  • If dairy free, replace heavy cream and butter with vegan butter and full-fat coconut milk.
  • If vegan, follow dairy free instructions and replace beef broth with a vegetable broth. Omit worcestershire sauce or replace with soy sauce or tamari.

Nutrition

Calories: 162kcalCarbohydrates: 6gProtein: 3gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 46mgSodium: 528mgPotassium: 419mgFiber: 1gSugar: 2gVitamin A: 548IUVitamin C: 3mgCalcium: 43mgIron: 1mg

Tried this recipe?Leave a comment below and tag @AFullLiving on social!

Keto Mushroom Sauce Recipe (2024)

FAQs

How do you thicken mushroom sauce without cornstarch? ›

6 Ways to Thicken Sauce Without Cornstarch
  1. Reduce the sauce. Simmering your sauce over low heat will cause the water in the sauce to evaporate and the sauce to naturally thicken. ...
  2. Add egg yolks. ...
  3. Prepare a roux. ...
  4. Make a beurre manié. ...
  5. Add pureed vegetables. ...
  6. Use another thickening agent.
Jan 18, 2022

What is a thickening agent for mushroom sauce? ›

To thicken this easy mushroom sauce recipe, you can use either cornstarch or flour. If your diet does not allow you to use flour or cornstarch, you can use Xantan Gum. Keep in mind than creamy sauces and gravy made with cornstarch are usually tend to be glossier than sauces made with flour.

Why is my mushroom sauce not thickening? ›

One of the simplest and most straight forward: dissolve some starch (cornstarch is common in the US; alternates include potato starch, arrowroot, or tapioca) in some water, into a smooth slurry. Add the slurry to your simmering sauce base, stirring, and let it cook for a minute or so.

What is mushroom sauce made of? ›

It is made with mushrooms, butter, cream or olive oil, white wine (some variations may use a mellow red wine) and pepper with a wide variety of variations possible with additional ingredients such as shallot, garlic, lemon juice, flour (to thicken the sauce), chicken stock, saffron, basil, parsley, or other herbs.

What is mushroom cream sauce made of? ›

Gather the ingredients. Whisk condensed soup, milk, soy sauce, parsley, black pepper, Italian seasoning, chili powder, and sugar in a saucepan until smooth. Bring to a simmer over medium heat. Reduce heat to medium-low and cook for 15 minutes, stirring occasionally.

How do you make a thick sauce without cornstarch or flour? ›

How to Thicken Sauce by Reducing Liquid. Reducing sauce on the stove is an excellent way to thicken sauce naturally without adding any thickening agents, like cornstarch or flour. This method works particularly well for tomato-based sauces, because added starches don't always play nicely with the acid in tomatoes.

Can you thicken sauce without flour or cornstarch? ›

Egg yolks, arrowroot, tomato paste or butter can thicken sauce in place of flour or cornstarch.

How do you thicken cream sauce without flour or cornstarch? ›

You can use potato, arrowroot or tapioca starch instead, though the resulits are going to be different, they'll work. Depending on what kind of sauce is it, you may also be able to reduce it to thicken it. Simmer at low temperature to remove as much water as necessary.

How long does it take for mushroom sauce to thicken? ›

Add broth, cream and parmesan. Stir, then lower heat to medium so the sauce is simmering - do not boil rapidly, cream may split. Stir occasionally and simmer for 2 - 3 minutes until it thickens. It shouldn't be super thick, this is a rich sauce.

What are 3 methods for thickening sauces? ›

  • How do you make a sauce thicker? The easiest way to thicken a sauce is by reducing the amount of liquid. ...
  • Flour-Based Thickeners. The most readily available sauce-thickener is flour. ...
  • Gluten-Free Thickeners. ...
  • Egg Yolks. ...
  • Pureed Vegetables. ...
  • Instant Potato Flakes. ...
  • Butter.
Jan 4, 2022

What is a natural thickening agent for sauce? ›

Ways To Thicken Sauce
  • Tomato Paste. If your soup or stew is watery, adding tomato paste may help! ...
  • Arrowroot. You might prefer to avoid gluten in your recipes. ...
  • Flour. ...
  • Reduce Your Liquid. ...
  • Puréed Vegetables. ...
  • Egg Yolk. ...
  • Yogurt. ...
  • Rice.
Jul 15, 2022

How much cornstarch to thicken sauce? ›

Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly.

How do you thicken cream of mushroom soup without cornstarch? ›

One method is to blend a portion of the soup in a blender or food processor until smooth and then return it to the pot. This will give the soup a thicker consistency. Another alternative is to incorporate heavy cream or pureed vegetables like cooked potatoes to achieve a thicker texture.

How do you thicken a sauce that's too watery? ›

7 Ways to Thicken up a Sauce
  1. Flour. If being gluten-free isn't a concern, adding flour is a fantastic way to thicken dairy-based sauces, thick soups and gravies. ...
  2. Cornstarch or arrowroot. ...
  3. Tomato paste. ...
  4. Reduce the liquid. ...
  5. Swirl in a pat of butter. ...
  6. Add an egg yolk. ...
  7. Puree some vegetables.
Apr 9, 2019

How to make your own mushroom blend? ›

Check out these easy instructions for making mushrooms powder right at home:
  1. Properly dehydrate your mushrooms. ...
  2. Place your dehydrated mushrooms into a food processor or blender. ...
  3. Strain the chunks. ...
  4. Place remaining clumps back into your food processor or blender. ...
  5. Choose the right storage container.
Oct 2, 2019

What is mushroom steak sauce made of? ›

Add the mushrooms and sauté until browned, 8 to 10 minutes. Add the garlic and sauté until fragrant, about 30 seconds. Add 1/2 cup beef broth, 1/2 cup water, 2 tablespoons heavy cream, 1 teaspoon Dijon mustard, 1/2 teaspoon Worcestershire sauce, 1/4 teaspoon dried thyme, and 1/4 teaspoon black pepper.

Do we need to boil mushroom before sauteing? ›

Boiling mushrooms before sautéing works because mushrooms are neither plant nor animal. This comes down to the mushroom itself -- its internal structure is such that you literally cannot overcook a mushroom. This is because of what makes up a mushroom's cell walls, which is a polymer called chitin.

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