Creamy Almond Soup - Vegan Family Recipes (2024)

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This Creamy Almond Soup Recipe is from my cookbook "Awesome Vegan Soups" available now!

Creamy Almond Soup - Vegan Family Recipes (1)
This gorgeously creamy almond soup is from recently released cookbook, Awesome Vegan Soups, and I'm beyond excited to finally share a recipe from the cookbook with you all!

First things first though...If you haven't already gotten a copy of my book. Then you definitely need to!It's available nearly everywhere where books are sold. *If you already have a copy, be sure to leave me a review! Thanks ;)

Here are just a few to makes things easier ;)

Amazon
Barnes & Noble
Amazon (CA)
Amazon (co.uk)
Indiebound
Walmart

We're still knee-deep in soup season and to be honest, it never has to end! Awesome Vegan Soups is set up seasonally so you can enjoy soups throughout the whole year!

This Creamy Almond Soup recipe can be found in the "Winter section" of my book. Almonds aren't necessarily a winter food because they are actually harvested between August and October. However, almonds are readily available all year and plenty can be bought in the winter time. The main reason why I put it in the "Winter" chapter is because of how creamy, filling, warming this soup is. Plus it also just looks like a cold weather soup :)

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So how do you make an almond soup?

To start things off, there are three different almond ingredients in this soup: almond butter, almond milk and sliced almonds.

To turn those ingredients into something spectacularly creamy and delicious (and with a whole lot of protein & fiber!!), I added some cannellini beans and cauliflower.

Cauliflower in soup again?!? YES!

Just two weeks ago, I posted a Healthy Mushroom Leek Soup that was also made with cauliflower. It's not that I have a cauliflower addiction. I add cauliflower to my soup recipes for a good reason. It makes your soups creamy without weighing them down, minimizing the need for lots of oil, butter, milk, cream, etc.

Either way, as much as I love cauliflower, almonds are the star of this soup!

Creamy Almond Soup - Vegan Family Recipes (3)
Don't forget to toast the sliced almonds for garnish. That little extra, warm crunch is so satisfying and you'll definitely regret not doing it! Not just for this Creamy Almond Soup but for so many other soups as well (like this one!).

Creamy Almond Soup - Vegan Family Recipes (4)

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Creamy Almond Soup

This soup is my love declaration to almonds. Raw almonds are my go-to snack, almond butter is my favorite spread and almond milk has been adding delicious creaminess to my coffee for the past four years. So it was obvious to me that if I was going to make an almond soup that I would add all three.

CourseEntree, lunch, Side

Cuisinedairy-free, gluten-free, Soy-free, vegan, Vegetaran

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Makes 2 Quarts (1.9 L)

Calories 328 kcal

Author Vanessa @ VeganFamilyRecipes.com

Ingredients

  • 1small yellow onion
  • 2clovesgarlic
  • 1small headCauliflowerroughly 270 g cauliflower
  • 1teaspoonolive oil
  • 4cupsvegetable brothdivided
  • 2tablespoonalmond butterraw, organic, no salt or sugar added almond butter is best!
  • 2cupscannellini beanssoaked and cooked or rinsed and drained from a can (These ones are great! Only beans and water...no other junk!)
  • 2cupsunsweetened almond milk
  • .25cupsSliced Almondsfor garnish
  • salt and pepper
  • Parsleyfor garnish

Instructions

  1. Dice the onions, mince the garlic and chop the cauliflower into florets. Heat the olive oil in a pot over medium-high heat and add the diced onion. Cook the onion for 5 to 7 minutes until they begin to become translucent. Add the garlic and cauliflower florets and cook for 4 to 5 minutes until the garlic becomes fragrant.

  2. Add 3 cups (720 ml) of vegetable broth to the pot. Whisk the remaining cup (240 ml) of broth with the almond butter to make a paste before adding it to the pot along with the beans. Cook for 10 minutes until the cauliflower is tender.

  3. Puree the soup using an immersion blender or in batches in a blender. Return the soup to the pot and add the almond milk. Bring the soup to another boil. Once the soup is boiling, reduce the heat and simmer for 5 minutes.

  4. While the soup is cooking, dry roast the sliced almonds in a pan over medium-high heat, stirring constantly until the almonds are lightly browned. The almonds will burn very easily, so watch them carefully.

  5. Season the soup with more salt and pepper to taste. Serve the soup with sliced almonds and parsley.

Be sure to share your recipes on Instagram and Facebook with me! Use #VeganFamilyRecipes or #AwesomeVeganSoups :)
Creamy Almond Soup - Vegan Family Recipes (5)

More Vegan Soup Recipes

  • Easy Roasted Butternut Squash Soup
  • Quick Red Lentil Chili (Protein-Packed!)

Creamy Almond Soup - Vegan Family Recipes (10)

Creamy Almond Soup - Vegan Family Recipes (11)

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Comments

  1. Tyler says

    Thanks for sharing this recipe, in an especially cold winter this Almond soup will certainly warm us up! I'll be making this later it looks delicious.

    Reply

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Creamy Almond Soup - Vegan Family Recipes (2024)

FAQs

What is a substitute for milk in creamy soup? ›

Coconut Milk. Coconut milk is a popular substitute for heavy cream in many soups, stews, and curries. Its consistency is similar to that of heavy cream or milk and can be added to recipes in a similar fashion.

Can I use almond milk instead of milk in soup? ›

Almond milk can be substituted one-to-one for dairy milk. Temperature and cooking times usually don't need to be adjusted.

Can I add coconut milk to soup instead of cream? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What is a vegan substitute for heavy cream in soup? ›

What Do Vegans Use Instead of Heavy Cream? Fortunately, nearly any plant-based milk can be made into a heavy cream substitute. Nut milks, including hemp milk, oat milk, coconut milk and soy milk can all be used as the base for a heavy cream substitute with the addition of the right fats.

What non dairy milk is best for soup? ›

Thick coconut milk is great for sauces and desserts while thin coconut milk is best as a milk alternative in coffee or soups. Most plant milks have a relatively neutral flavor, but coconut milk, both thick and thin, does maintain a slight coconut flavor.

How do you thicken soup without cream? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Does coconut milk thicken like heavy cream? ›

Coconut milk or cream

Rich in fat, both of these products are a great vegan substitute for heavy cream. Try in sauces and soups; the cream can be whipped. However, it doesn't quite have the body that heavy cream (or heavy whipping cream) has, so it won't ever form stiff peaks like whipped cream does.

How can I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

What is vegan almond? ›

Simply put, yes almonds are considered a vegan-friendly food because they're fully plant-based.

What the heck is almond milk? ›

Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, although some types or brands are flavored in imitation of cow's milk. It does not contain cholesterol or lactose and is low in saturated fat.

Can I use almond flour instead of all purpose flour to thicken soup? ›

Nuts or nut-based flour

A quick and easy paleo-friendly way to add more thickness to your soups is to grind down 1-2 cups of nuts. Use cashews, peanuts, almonds, or any other nuts that you have at home. Almond flour is also a commonly available substitute that you can find in almost any grocery store today.

How to make things creamy without milk? ›

Key Takeaways
  1. Add blended avocado.
  2. Whip up an easy cashew-based sauce.
  3. Swap out cheese for white beans and nutritional yeast.
  4. Use up the coconut milk in your pantry.
  5. Blend potatoes for creamy soups.
  6. Bonus: Order Mama's Mac Sauce for a scrumptious vegan take on Alfredo sauce.

How to thicken soup without milk? ›

Add Cornstarch

Mix a little cornstarch into cool broth or water, then stir it into the soup pot. It will take a few minutes of simmering to see the soup develop the desired thickness, but it the outcome will be amazing!

Can you use water instead of milk for soup? ›

A soup made with milk is usually richer and more luxurious than one made with just water or stock. This addition helps make the soup feel more comforting. Adding milk or cream to a soup can balance contrasting tastes and help ingredients that don't typically mesh blend seamlessly.

How can I thicken soup without cream or milk? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

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