Cheesy Sous Vide Egg Bites (2024)

10< 10 IngredientsDFDairy FreeGFGluten FreeGRGrain FreePPaleo FriendlyVVegetarian

Cheesy Sous Vide Egg Bites (1)Lee Funke

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Love the Starbucks Sous Vide Egg Bites? Make your very own recipe at home! Our Cheesy Sous Vide Egg Bites are made with eggs, milk, and cheese and are ready in under 60 minutes.

Not only do these egg bites pack in the protein, but they also taste EXACTLY like the ones made at Starbucks. I live about 3 blocks from one and had an obsession for a while so we figured it was time to make them in our own kitchen!

Cheesy Sous Vide Egg Bites (2)

Sous vide egg bites aren’t your average egg bites. They come out like little soufflés and are perfectly cooked ALL OVER every time all thanks to the precision of the sous vide. Our sous vide egg bites recipe rivals Starbucks and are made with 3 ingredients – eggs, milk, and cheese. I love serving mine with hot sauce on top. #doit

A quick rundown: Prepare your egg bites in a 4-oz mason jar with cheese on the bottom and egg on top. Mix and seal shut. Submerge the jars in water and set the sous vide bath to 172ºF and cook for 1 hour.

Featured Comment

Delicious! I added a bit of bacon, onions and sweet peppers along with the cheese. My husband enjoyed as well. Took advantage of the one hour cooking time. Looking forward to using this device in other meals.-Carolyn

What do you need for sous vide egg bites?

  • Eggs: this recipe calls for 4 eggs.
  • Milk: milk helps make these egg bites super fluffy.
  • Shredded cheese: we used Colby jack.
  • Sous vide machine: I’m sure you already have your sous vide handy, but this is what you will use to heat your water bath.
  • Large stock pot: you’ll need to make sure your stock pot is tall enough to fully submerge the jars with water. If your pot is too small, try stacking your jars.
  • 6-9 4 oz. Mason Jars: make sure you have the lids too!

PS: if you don’t have a sous vide machine, check out our Instant Pot Egg Bites, for a super similar recipe.

Sous Vide Accessories

If you’re just starting out with sous vide cooking, here are some of our favorite sous video accessories that will make your cooking a breeze!

Cheesy Sous Vide Egg Bites (7)

Substitutions and Variations

While we kept our recipe super simple you can make these your own by using egg whites only and a different cheese. We’ve made these with yellow cheddar, gouda, and mozzarella. Since cottage cheese is big right now, we bet you can whisk in a few tablespoons of that too!

If you’d like to add other ingredients try:

  1. cooked peppers and onions
  2. cooked breakfast sausage/bacon
  3. sauteed garlic
  4. fresh herbs
Cheesy Sous Vide Egg Bites (8)

FAQ

How long does it take to sous vide eggs?

Set your timer to 1 hour and let your egg cups cook.

Can I use just egg whites instead of a full egg?

Yes, you can use just egg whites! However, you may want to increase the number of egg whites you use so that each jar fills up about 3/4 of the way full.

Can you sous vide eggs for longer than an hour?

Yes, they can! We don’t recommend cooking your eggs for any longer than 2 hours.

Are sous vide eggs healthy?

Sous vide eggs are a great healthy breakfast option for those looking to add protein to their diet. This recipe for egg bites is also low carb, gluten-free, and both keto and paleo-friendly!

Cheesy Sous Vide Egg Bites (9)

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Storage

Store egg bites in an airtight container in the refrigerator for 3-5 days. You can either transfer your eggs into a meal-prep container or store them right in their jars.

How long do sous vide egg bites last? Your eggs will last around 3-5 days in the refrigerator.

Can you freeze sous vide egg bites?

To make things super simple, you can freeze these right in the mason jar they were cooked in. Let your egg bites cool completely. Then, secure the lid and freeze for up to 3 months.

Cheesy Sous Vide Egg Bites (10)

Serving Suggestions

When you’re ready to eat, we recommend serving your perfect sous vide eggs with some hot sauce or salsa. These little egg bites are also perfect for an on-the-go meal-prep breakfast paired with some berries and a breakfast salad. However you choose to eat them, you will not be disappointed!

Here are some other recipe pairings to try with your eggs.

  1. Arugula Salad
  2. Peanut Butter Banana Smoothie
  3. Cold Brew Coffee
  4. Apple Cinnamon Granola

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Cheesy Sous Vide Egg Bites (11)

4.78 from 27 votes

Sous Vide Egg Bites Recipe

These delicious and cheesy sous vide egg bites are little bites of heaven. This sous vide eggs recipe is made with 3 main ingredients and is gluten-free, low carb, and high protein!

Prep:15 minutes minutes

Cook:1 hour hour

Total:1 hour hour 15 minutes minutes

Fat 7

Carbs 1

Protein 8

Yield: 9

Print Rate

Ingredients

  • 10 large eggs
  • 1/3 cup milk we used unsweetened almond milk
  • 1/2 cup Colby jack shredded cheese
  • salt and pepper to taste

Instructions

  • First, fill a large stockpot halfway up with water. You’ll want to be able to submerge all of your mason jars with water, so keep that in mind.

  • Next, screw your sous vide to the side of your pot and turn to 172ºF. While your water bath is heating up, prepare egg bites.

  • Thoroughly spray 9 4-oz. mason jarswith nonstick cooking spray. Then, spoon about a tablespoon of shredded cheese onto the bottom of each mason jar.

  • Crack 10 eggs inside a medium bowl or Pyrex. Add the milk and whisk until scrambled.

  • Fill each mason jar up about 3/4 of the way full with the egg mixture. You should get about 9 egg cups. Give each egg cup a little stir and then season the tops with salt and pepper, to taste.

    Cheesy Sous Vide Egg Bites (12)

  • Now it's time to screw on the lids of your mason jars. You want to make sure that you don't fully tighten your mason jars so that they do not explode in the water bath. Screw on tops and then unscrew one turn.

  • Submerge mason jars inside of the water bath. You should see lots of bubbles come to the top. This is good!

    Cheesy Sous Vide Egg Bites (13)

  • Set the timer for 1 hour and let cook.

  • Once the timer goes off, use tongs to remove themason jars (they will be hot) and then unscrew them. Your egg cups should feel like a souffle. If they're still runny, you need to cook them longer. If you're ready to eat, grab a fork!

Tips & Notes

  • Stock pot size? This recipe makes 9 4-oz. egg cups. The amount of egg cups you make depends on the size of your stock pot. So, before you start cracking eggs, see how many mason jars you can fit on the bottom of your pot. You can also try stacking the jars in your pot.
  • Don’t overflow jars: Make sure you buy nothing bigger than a large egg so that everything fits perfectly in your small mason jar! You don’t want your sous vide eggs overflowing.
  • Oil jars: Make sure that each Mason Jar is well-oiled. I repeat, DO NOT forget to spray/oil your jars before adding in the egg. You do this so that the egg bites don’t stick to the edges. Use something like coconut oil cooking spray or olive oil to grease the inside of your Jars.

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Nutrition facts

Calories: 104kcal Carbohydrates: 1g Protein: 8g Fat: 7g Fiber: 0g Sugar: 1g

Author: Lee Funke

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Cheesy Sous Vide Egg Bites (20)

Stephanie

Posted on 2/25/2024

Cheesy Sous Vide Egg Bites (21)
I’m interested in trying this with glass yogurt jars. Do you think it would work to put foil over the yogurt jars, or too much chance of leaking?

Reply

Emily Richter

Posted on 3/1/2024

Reply to Stephanie

You’ll want something with a tight seal, so we wouldn’t recommend just covering with foil. Hope this helps!

Reply

Cheesy Sous Vide Egg Bites (23)

Posted on 5/6/2023

Cheesy Sous Vide Egg Bites (24)
So delicious!!!!!

Reply

Cheesy Sous Vide Egg Bites (25)

Joe T

Posted on 7/22/2022

Recipe Rating :

Cheesy Sous Vide Egg Bites (26)
I have a question and haven’t made but giving 5 stars because I don’t know if not putting a star rating would effect negatively. I’m sure it will be awesome. Is it safe to use plastic Tupperware with a plastic lid or can you only use glass jars?

Reply

Emily Richter

Posted on 7/25/2022

Reply to Joe T

Hi Joe, We do not recommend using plastic tupperware for these egg bites because they risk melting!

Reply

Cheesy Sous Vide Egg Bites (28)

Jaylee S Gilbert

Posted on 1/6/2022

Recipe Rating :

Cheesy Sous Vide Egg Bites (29)
These are yummy but I cannot seem to make them right. They end up too dense, and the outsides feel too smooth and a bit rubbery. Any ideas?

Reply

Cheesy Sous Vide Egg Bites (30)

Katherine Vercellino

Posted on 2/8/2022

Reply to Jaylee S Gilbert

I have found 45 minutes works best for me when making these. I do find that eggs can get overcooked in the sous vide bath.

Reply

Cheesy Sous Vide Egg Bites (31)

Carolyn

Posted on 10/12/2021

Recipe Rating :

Cheesy Sous Vide Egg Bites (32)
Delicious! I added a bit of bacon, onions and sweet peppers along with the cheese. My husband enjoyed as well. Took advantage of the one hour cooking time. Looking forward to using this device in other meals.

Reply

Cheesy Sous Vide Egg Bites (33)

Posted on 9/6/2021

Recipe Rating :

Cheesy Sous Vide Egg Bites (34)
So ready to break in my new sous vide appliance with this recipe! Can this be made as a large single batch to serve a crowd? Any suggestions?

Reply

Lee Funke

Posted on 9/8/2021

Reply to Annette

Hi Annette! I’m sure it could be, but we haven’t tested it so I can’t give you directions on how to do it.

Reply

Cheesy Sous Vide Egg Bites (36)

Xenia

Posted on 7/17/2021

Hi, I haven’t made this yet but it sure looks great! When you posted this, the sous vide cost $99 but now its $199. YIKES! By any chance do you think making these in a hot water bath, in those jars, would give a similar result?

Reply

Lee Funke

Posted on 7/21/2021

Reply to Xenia

Hi Xenia! You can make these in the Instant Pot! Do you have one of those? Check out a very similar recipe here: https://fitfoodiefinds.com/instant-pot-egg-bites/

Reply

Cheesy Sous Vide Egg Bites (38)

Kooistra

Posted on 2/1/2022

Reply to Xenia

I got a sous vide machine on Amazon for $65.

Reply

Cheesy Sous Vide Egg Bites (39)

Carrie Mason

Posted on 5/24/2021

Recipe Rating :

Cheesy Sous Vide Egg Bites (40)
I have a can of freeze-dried veggies. Has anyone used something like this? Can I just add a tsp of the dried product to the egg mixture or should I try and hydrate the veggies first? They are very small chopped pieces.

Reply

Cheesy Sous Vide Egg Bites (41)

Sarah Drain

Posted on 3/7/2021

Recipe Rating :

Cheesy Sous Vide Egg Bites (42)
So delicious!!!!!
Tried a few variatiations-
cheese, green chile, bacon & red onion
Cheese, chives & bacon
Salsa, red onion, bacon & cheese

They were all SO perfect. I just used recycled jars that were only about half filled once I put everything in. Ialso had them in whole the water was pre hearing. Worked like a charm.

Reply

Lee Funke

Posted on 3/7/2021

Reply to Sarah Drain

LOVE all your variations!

Reply

Cheesy Sous Vide Egg Bites (44)

sonal choudhary

Posted on 3/4/2021

Thank you for this recipe. I eat paleo.. thus dairy free. No cheese for me. So how can modify this to get good results. I am a brand new sous video user and owner. Thanks!!

Reply

Lee Funke

Posted on 3/4/2021

Reply to sonal choudhary

I’ve never made it without cheese, but you can just omit it!

Reply

Cheesy Sous Vide Egg Bites (46)

Delfa Snow

Posted on 12/29/2020

Recipe Rating :

Cheesy Sous Vide Egg Bites (47)
I am just starting out with my sous vide, and I have to do a lot of my meal prep and cooking on my one day off I have per week, my question is the egg bites can they be frozen? And if not how long after they are prepared are they shelf (refrigerator) stable?

1

Reply

Lee Funke

Posted on 1/1/2021

Reply to Delfa Snow

I haven’t personally tried to freeze these egg bites, but I’m pretty sure you can! And these will last in the fridge for around 3 days.

1

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Cheesy Sous Vide Egg Bites (2024)

FAQs

Why did my egg bites collapse? ›

If you notice that your egg bites are collapsing in the oven, you may be over-beating your eggs during the mixing stage. When we cook eggs in a pan, whipping them really well will create a wonderfully fluffy and full scrambled egg texture.

Why are my egg bites soggy? ›

If your egg bites turn out soggy, it's likely due to either undercooking or including too many vegetables. If you've added more vegetables than my recipe suggests, consider sautéing them to reduce excess moisture.

How long can you keep sous vide egg bites? ›

Egg bites can be stored in the fridge for up to 3 days or frozen for up to 2 months. Plus, they reheat beautifully in the microwave, making them a convenient, high-protein option for busy mornings or on-the-go snacks.

How does Starbucks get their eggs so fluffy? ›

Head to the Starbucks app or website and you'll see the following description of egg bites: “Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French 'sous vide' technique to create a velvety texture that's full of flavor.”

How to prevent egg bites from deflating? ›

Egg muffins will rise too much when you skip the water bath, causing them to deflate as they cool. Prevention is the key, so use the water bath as directed in this recipe. If you find the egg muffins still rise too much, use a lower oven temperature of 325ºF and increase the baking time by 5 to 10 minutes.

What does a sunken egg mean? ›

This is not a myth; fresh eggs sink while bad eggs float to the top. Simply fill a bowl with cold tap water and place your eggs in it. If they sink to the bottom and lay flat on one side, they are fresh and good to eat. A bad egg will float because of the large air cell that forms at its base.

Why put cornstarch in egg bites? ›

Add cornstarch to the egg mixture in order to prevent coagulation of the protein and/or curdling, giving the egg bites a smooth, creamy-like texture.

Why won't my eggs get fluffy? ›

New, room temperature egg whites will whisk up faster than old, cold eggs. Make sure the bowl you whisk the egg whites in is free from any greasy residue. Make sure that no egg yolk is in with the egg whites. Egg yolks are very high in fat and will hinder the whisking process.

How do you keep eggs fluffy? ›

Use A Non-Stick Pan

A non-stick pan is the best way to whip up fresh and fluffy eggs. You shouldn't need to scrub or scrap the eggs off the bottom of the pan, and unless extremely seasoned, any other pan will leave you with more eggs inside it than on your plate.

What does sous vide mean in English? ›

At its most fundamental level, sous vide cooking is the process of sealing food in an airtight container—usually a vacuum sealed bag—and then cooking that food in temperature-controlled water. In French, the term translates to "under vacuum," which makes sense.

Are Starbucks egg bites cooked sous vide? ›

Sous vide allowed Starbucks to provide a healthier breakfast alternative. It also enabled them to cook egg sous vide bites to perfectly velvety, creamy textures, every single time.

Can you leave sous vide too long? ›

While many will tell you that it's impossible to overcook with sous vide (and this isn't far from the truth), do bear in mind though that if you leave the food in the water bath for an extended period of time it won't 'overcook', but it could start to take on a mushy texture, so don't forget about it!

How does Dolly Parton make fluffy eggs? ›

Parton said she always adds some ice water to her pan of scrambled eggs. "Put a few drops of ice water as you're cooking them and that makes them fluffier," she said.

Is there cheese in Starbucks egg bites? ›

Velvety cage-free eggs with aged Gruyere and Monterey Jack cheese are topped with a layer of Applewood smoked bacon. Two Bacon and Gruyere bites have 310 calories per serving and 19 grams of protein.

What liquid makes eggs fluffy? ›

Many scrambled egg recipes tell you to add a pour of heavy cream, half-and-half, or whole milk. The idea is that these ingredients improve the flavor (dairy tastes good), tenderness (the fat in the dairy interrupts the proteins in the eggs), and fluffiness (the water in the dairy puffs into steam).

What to do if egg whites collapse? ›

If clumps are stubborn, egg whites are over beaten. Fix the remaining egg whites like this: Add a fresh egg white to the remaining whites in the mixer bowl and whip for a couple of seconds—just to remoisten the foam and make it supple enough to fold. Don't overdo it or the egg whites will become over whipped again!

What do overbeat eggs look like? ›

Overbeaten. The earliest signs of overbeating are little granules on the side of the bowl (as noted in this photo) and decreased volume. After that, the whole mixture looks dry and curdled. If it's really overbeaten, the structure of the egg whites will break and liquid will weep out.

Does a sinking egg mean its bad? ›

Carefully lower your eggs into fresh cold water using a spoon (you can do this in the pan if you're about to boil them). If the eggs stay at the bottom they're fresh; if the eggs float, however, they're stale and best avoided.

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