Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (2024)

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Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (1)

Baingan bharta recipe with step by step photos. The Punjabi Baingan Ka Bharta is a fuss free and simple side dish to make at home.

The eggplant also known as aubergines are roasted directly over fire till it is charred, mashed well and then cooked along with commonly used Indian spice powders.

Baingan bharta makes a simple and heartening meal either for dinner or to pack in a lunch box to office or school.

Each household have their own version of making this lip smacking side dish.

Here I’m sharing my way of doing it which happens to have a dominant garlic flavor.

We, at home love both garlic and eggplant, so this one is much loved by us all.

Several years ago when my mom started to make this after learning it from a cookbook, she did not find any big eggplants at that time in the markets.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (2)

Back then we did not have any big veggie super markets and eggplants are not commonly sold, in fact we always had to make do with some big regular brinjals.

She used the variety “Vellore Kathirikkai” to make this baingan bharta and roasting every single one of them was such a pain and time consuming as well.

I love adding peas while making baingan bharta, either fresh or frozen ones, though its not a must.

When I made them last month, I also added grated broccoli, as I had lots of them and had to finish it off before it got spoiled and it turned out great.

No one at home could detect it and its a great way to sneak in more veggies to the kids especially.

Baingan Bharta with step by step photos:

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (3)

1. Wash and wipe the eggplant. Make deep cuts or slits all around it using a sharp knife. Insert a pod of garlic in each slit. (This step is optional but the garlic imparts a wonderful flavor).

2. Smear few drops of oil all around the eggplant. Poke a skewer or a sharp knife into the eggplant to hold and roast it directly over direct flame turning it around so that the skin gets charred and the insides of the eggplant gets cooked well.

You can also roast it in an oven.Remove the skewer and let the eggplant cool down completely. You can also immerse it water.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (4)

3. Peel off the charred outer skin and mash the eggplant along with the garlic using a fork or a potato masher. Keep aside.

4. Heat a pan with oil. Season with cumin seeds and let it crackle.Add onions and cook over medium flame till it becomes translucent.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (5)

5. Add tomato, coriander powder, red chili powder, turmeric powder and mix well and cook for 1 minute.

6.Sprinkle a handful of water, mix, close with a lid and cook for 2- 3 mins over low flame for the raw smell of the powders to go away and the oil begins to separate.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (6)

7. Add mashed eggplant, garam masala powder, salt, mix well and cook for another 2 mins.

8. Add chopped coriander leaves, mix well and take off stove.Baingan Bharta is ready.Serve hot with any type of Indian Breads.

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (7)

Note while making Baingan Bharta:

1. If you do not like inserting the garlic pods while roasting, you can skip the step and instead add 2 to 3 minced garlic along with the onion. You can also add minced ginger too along with this.

2. If you are going to add peas, either fresh or frozen or any other grated veggies like broccoli, then add it at step no.7 which is before adding the mashed eggplant, so that it could get cooked well.

3. You can also use a mix of oil and ghee to cook.

4. If you are not comfortable about roasting over naked flame, then you can just, slit the eggplant into slices, steam them and then mash, though the taste will not be the same.

Some other Punjabi hot favorites are Bhindi Masala, Paneer Tawa Masala, Paneer Butter Masala (without onion and garlic) served with Homemade Naan (without yeast on stove top).

Baingan Bharta Recipe details below:

Recipe

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (8)

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta

Baingan Bharta, a classic Punjabi side dish with step by step photos.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time : 5 minutes mins

Cook Time : 25 minutes mins

Total Time : 30 minutes mins

Servings : 4

Course : Side Dish

Cuisine : Indian, Punjabi

Author : Radhika

Ingredients

  • Eggplant / Aubergine - 1 large
  • Onion - 1 large
  • Tomato - 2 medium
  • Garlic - 6 pods
  • Turmeric powder - ½ tsp
  • Coriander powder - 3 tsp
  • Red chilli powder - 2 tsp
  • Garam masala powder - 1 tsp
  • Cumin seeds - ½ tsp
  • Coriander leaves - to garnish
  • Salt - to taste
  • Oil - 3 tbsp

Instructions

Preparation:

  • Chop onions and tomatoes finely and keep aside.

  • Wash the eggplant and wipe it clean with a kitchen towel.

  • Make deep cuts or slits all around the eggplant (see pic above) using a sharp knife.

  • Insert a pod of garlic in each slit. (This step is optional but the garlic imparts a wonderful flavor).

  • Smear few drops of oil all around the eggplant.

To make Baingan Bharta:

  • Poke a skewer or a sharp knife into the eggplant to hold and roast it directly over direct flame turning it around so that the skin gets charred and the insides of the eggplant gets cooked well. You can also roast it in an oven.

  • Remove the skewer and let the eggplant cool down completely. You can also immerse it water.

  • Peel off the charred outer skin and mash the eggplant along with the garlic using a fork or a potato masher. Keep aside.

  • Heat a pan with oil. Season with cumin seeds and let it crackle.

  • Add onions and cook over medium flame till it becomes translucent.

  • Add tomato, coriander powder, red chili powder, turmeric powder and mix well and cook for 1 minute.

  • Sprinkle a handful of water, mix, close with a lid and cook for 2- 3 mins over low flame for the raw smell of the powders to go away and the oil begins to separate.

  • Add mashed eggplant, garam masala powder, salt, mix well and cook for another 2 mins.

  • Add chopped coriander leaves, mix well and take off stove.

  • Baingan Bharta is ready.

  • Serve hot with any type of Indian Breads.

Tried this recipe?Mention @ticklingpalates or tag #ticklingpalates!

Baingan Bharta Recipe - Punjabi Baingan Ka Bharta - Tickling Palates (2024)

FAQs

Is Baingan Bharta good for weight loss? ›

As brinjals have low levels of carbs and calories, they are said to be a great vegetable to add to your diet, if you are trying to keep your weight in check. Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay.

Is brinjal good for fatty liver disease? ›

Having a colourful plate with red and purple vegetables like beetroot and brinjal can help keep ailments like diabetes, heart diseases and fatty liver at bay.

What is the translation of Baingan Bharta? ›

Baingan Bharta is an Indian vegetarian side dish consisting of a spicy grilled eggplant mash sautéed with onions, tomatoes and spices. 'Baingan' is a Hindi word for 'Eggplants or Brinjal' and Bharta is a word meaning 'mashed'. So Baingan Bharta typically translates to Eggplant Mash.

Which state is Baingan Bharta from? ›

ABOUT THE DISH Baingan Bharta is a popular vegetarian dish made with roasted eggplant (baingan). Believed to have originated in the north Indian state of Punjab, the dish has a history dating back centuries, including for its ability to provide nourishment during times of scarcity.

Is eggplant good for belly fat? ›

Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake.

Is it OK to eat eggplant everyday? ›

Excess intake of eggplants may cause vomiting, nausea, and drowsiness (29). Consuming eggplants in low-to-moderate levels may not cause any harm. However, consult a health care professional in case of any emergency. Eggplants contain oxalates, which may increase the risk of kidney stones in some people.

What are the side effects of eating too much brinjal? ›

Brinjal contains high amounts of calcium and excessive consumption of brinjal can lead to kidney stones. Not much research is present on this subject but in case you consume high amounts of brinjal and are experiencing sharp pain in your kidneys, consult a doctor immediately.

Who should not eat eggplant? ›

Foods containing oxalates, such as eggplant, may not be suitable for people prone to kidney stones. Anyone with this condition should limit their intake of oxalate-containing foods. Find out more about the causes and treatment of kidney stones.

What do Indians call eggplant? ›

I have often wondered why Indians call the eggplant as brinjal. The word "brinjal" is used to refer to the vegetable in India and some other countries, while the term "eggplant" is commonly used in the United States and other parts of the world.

What is the Indian name for eggplant? ›

Brinjal also known as aubergine or eggplant is a widely used vegetable in Indian cuisine. It is a low calorie veggie that has some nutrients like iron and minerals. They are mostly used to make curry, sambar, chutney, stir fry and bharta.

What is the telugu name for brinjal? ›

Vankaya(Brinjal),Dosakaya(Cucumber),Alu gadda(Alu),Beerakaya(Ridge gourd),Sorakaya(Bottle gourd),Potla Kaya(Snake gourd),Kakarakaya(Teisel gourd), Cabbage etc.

What is the American name for brinjal? ›

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (IN, GY) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

What is the old name of brinjal? ›

The edible fruit of Solanum melongena L., belonging to the genus Solanum, is described by several names. Solanum is among the largest genera, having more than 1500 described plant species (Chen, 1997). Known as “aubergine” in Europe, the name “brinjal” is common to Southeast Asia, South Asia, and Africa.

Which country invented brinjal? ›

Brinjal was first domesticated in India. The Persians then introduced it to Africa from India while the Arabs introduced it to Spain. It presumably spread from Spain to the rest of Europe. Today, many varieties of brinjal can be found growing throughout the warmer parts of the world.

Is eggplant OK for weight loss? ›

Eggplant can be a great addition to a healthy diet with lots of fruits and vegetables, low in calories and fat for weight loss. Polyphenol compounds in eggplant can give it a bitter taste that many people don't like. Eggplant has many health benefits, especially for the cardiovascular system.

How many calories are in baingan bharta? ›

Food Search

Other sizes: 1 serving - 95kcal, 100 g - 70kcal, more...

What are the disadvantages of eating baingan? ›

Possible Side-Effects of Brinjal

It can lead to allergic reactions like itching, throat irritation, skin redness, nausea, etc. Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion.

References

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