Aunty Jang's Pholourie Recipe (2024)

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Pholourie is another very popular snack food in Trinidad. It’s soft, chewy, fluffy, and savory, similar in texture to a fritter.

Other popular snack foods include saheena, kachori, aloo pie, fish pie, shrimp pie, doubles, chow, chicken and cheese puffs.

I vividly recall the parlour across the street from my primary school that sold the most delicious, melt-in-your-mouth pholourie. Every day I reserved money to buy a bag at lunchtime. Hot and smothered with sweet-boiled mango chutney, they disappeared before I crossed the street to return to school. It’s truly one of the best memories of my primary school days. [Funny how my happiest childhood memories revolve around food!

Aunty Jang's Pholourie Recipe (1)

Last weekend, I invited Aunty Jang, Mummy’s youngest sister, to spend the weekend with me. We had lots of fun eating, walking on the beach, eating, walking on the beach, eating, and measuring the ingredients for this pholourie. [Several people requested this recipe and I am elated that it is finally ready.]

[Other popular Trinidad snacks]

Aunty Jang's Pholourie Recipe (2)

Aunty Jang's Pholourie Recipe (3)


Why Aunty Jang’s pholourie recipe? Aunty Jang inherited the gift of cooking from Nana (her father), who was usually called upon to cook at weddings and prayers in Trinidad. When he retired from that esteemed position because of his age, Aunty Jang assumed the responsibility. I have seen the lady knead what appeared to be hundreds of pounds of flour. When she moved to the US, she worked at several restaurants and is responsible for the large tray of pholourie at family gatherings. I am sure you would agree that she is highly qualified.

Aunty Jang's Pholourie Recipe (4)

Most importantly, Aunty Jang is the fun, carefree aunt, the one who dances, sings, and parties heartily. She is probably the one I inherited my tomboyishness from. In her fifties (I am not allowed to tell you whether it’s late or early 50’s lol) she was riding my daughter’s bicycle and playing “Skip It” with my kids. She is also the aunt who fearlessly drove anything with four wheels, which inspired me to want to drive too. The one with the outspoken faith who helped me find religion, which led me to spirituality, where I found God –within me.

Aunty Jang's Pholourie Recipe (5)

Aunty Jang's Pholourie Recipe (6)

Some people use split peas flour or ground dhal in their recipe(see that recipe here), but when you buy pholourie nowadays, they are more than likely made using only flour, so that’s the recipe I am sharing today.

Do not be dismayed if they are not as round as in the photos. With lots of practice, they will become perfectly round… to match the perfectly round hips and belly you would get from eating too much, so enjoy them in moderation nah and doh worry too much about perfecting de shape [Trini talk].

Enjoy as a snack or serve as an appetizer at parties and other gatherings with raw mango chutney(click for recipe) or boiled mango chutney or tamarind chutney.

Aunty Jang's Pholourie Recipe (7)

Aunty Jang’s Trinidad Pholourie Recipe

(Makes the amount seen in the picture plus a few more.)

WATCH VIDEO TUTORIAL:

Click here to view on You Tube

Ingredients:
2 cups all-purpose flour
¾ teaspoon active dry yeast
1 teaspoon baking powder, preferably aluminum-free
½ teaspoon turmeric ( we only used ¼ tsp organic turmeric as seen in the pics but I increased it here)
1 teaspoon brown sugar
¾ teaspoon salt
1 tbs green seasoning
About 1 2/3 cups of warm water
About 4 cups of vegetable oil, for frying

Note: I tested this recipe using both organic and regular turmeric (referred to as “saffron” in Trinidad). ¼ teaspoon organic turmeric produced the same color as ½ teaspoon “Trinidad saffron”..So go figure.

Directions:

Combine all ingredients except water in a medium bowl.

Aunty Jang's Pholourie Recipe (8)

Gradually add warm water and whisk “vigorously” with a fork until smooth and somewhat fluffy—see pic.

Aunty Jang's Pholourie Recipe (9)

Cover with two damp paper towels and allow it to rest until more than doubled in size, about 1-2 hours.

[It will probably be more dense and chewy at the one-hour mark.]

We waited 2 hours, and the pholourie was very light and airy.

Aunty Jang's Pholourie Recipe (10)

Heat about 4 cups of oil in a large heavy-bottomed pot over medium heat.

When hot, but not smoking, use a regular “eating” spoon to scoop the batter and another spoon to help shape and drop it carefully into the pot. Alternatively, you may use your hand to scoop up the batter and squeeze it gently into the pot, pushing the batter into the oil with your thumb. Oil hands or spoon before scooping out batter—–you may use oil or water.

Do not overcrowd the pot.

Be gentle with the batter as you do not want to squeeze out the air bubbles.

Pholourie may flip by themselves in the pot but move them back and forth using a slotted spoon to ensure even cooking.

If the heat is too high they may brown quickly and appear cooked but the inside will be uncooked. If they start to brown too quickly, immediately lower heat.

When they feel light and are a light golden brown, remove to a paper towel-lined bowl. Break one to confirm that the inside is cooked.

Repeat the same process with the remaining batter.

Aunty Jang's Pholourie Recipe (11)

Serve with mango, bandhania or tamarind chutney.

Aunty Jang's Pholourie Recipe (12)

Wrap leftovers in a paper towel, place in a resealable bag or airtight container, and refrigerate, for up to one week.

How to Make Green Seasoning

Goes great with Boiled Mango Chutney too!

Enjoy,
Ria

Pholourie

Pholourie is a popular snack food in Trinidad, characterized by its soft, chewy, fluffy and savory texture similar to that of a fritter.

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Course: Appetizer

Cuisine: Caribbean, Indian, Trinidadian

Keyword: dhal pholourie, Flour Pholourie, pholourie and chutney, Trini Pholourie, Trinidad Pholourie

Prep Time: 1 minute minute

Cook Time: 15 minutes minutes

Servings: 12 servings

Calories:

Ingredients

Instructions

  • In a medium bowl, combine all ingredients (flour, yeast, baking powder, turmeric, sugar, salt, green seasoning) except water.

  • Gradually add warm water and whisk "vigorously" with a fork until smooth and somewhat fluffy.

  • Cover dough with two damp paper towels and allow to rest until more than doubled in size, about 1-2 hours. It will probably be more dense and chewy at the one hour mark]. We waited 2 hours and the pholourie was very light and airy.

  • Heat 4 cups of oil in a large, heavy bottomed pot over medium heat.

  • When hot, but not smoking, use a regular “eating” spoon to scoop the batter and another spoon to help shape and drop it carefully into the pot. Alternatively, you may use your hand to scoop up the batter and squeeze it gently into the pot, pushing the batter into the oil with your thumb.or ice cream scoop. Oil hands or spoon before scooping out batter. Do not overcrowd the pot. Be gentle with the batter as you do not want to squeeze out the air bubbles.

  • Pholourie may flip by themselves in the pot, but move them back and forth using a slotted spoon to ensure even cooking. If the heat is too high they may brown quickly and appear cooked but the inside will be uncooked. If they start to brown too quickly, immediately lower heat.

  • When they feel light and are a light golden brown, remove to a paper towel lined tray. Break one to ensure that the inside is cooked.

  • Repeat the same process with the remaining batter.

  • Serve with mango or tamarind chutney. Wrap leftovers in a paper towel, place in a resealable bag or airtight container and refrigerate, up to one week.

Video

Notes

Note: I tested this recipe using both organic and regular turmeric (referred to as "saffron" in Trinidad). ¼ teaspoon organic turmeric produced the same color as ½ teaspoon "Trinidad saffron"..

Pic of Toco, Trinidad

Aunty Jang's Pholourie Recipe (14)

Aunty Jang's Pholourie Recipe (2024)

FAQs

Can I make pholourie without split peas powder? ›

It's all a matter of preference. Pholourie recipes vary with each West Indian household. Some use baking powder while others use yeast. Some contain ground split peas while others omit it all together.

How many calories are in a pholourie? ›

Lion
Nutrition Facts
How many calories are in Pholourie Mix? Amount of calories in Pholourie Mix: Calories 260Calories from Fat 9 (3.5%)
% Daily Value *
How much fat is in Pholourie Mix? Amount of fat in Pholourie Mix: Total Fat 1g-
How much sodium is in Pholourie Mix? Amount of sodium in Pholourie Mix: Sodium 600mg25%
14 more rows

Should you soak dried split peas before cooking? ›

To Soak or Not to Soak

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

What is a substitute for dried split peas? ›

With both lentils and split peas coming from the legume family, they can be used almost interchangeably. Although they look alike, they're grown and cultivated in different ways. While split peas are dried field peas that have been split in half once the skin is removed, lentils are harvested as seeds.

What can I use instead of pea flour? ›

What is a good substitute for chickpea flour?
  • Almond Flour. Almond flour works well in baked goods like cookies, cakes, and muffins. ...
  • Brown rice flour. Brown rice flour has a neutral and slightly earthy flavor. ...
  • Oat flour. ...
  • Quinoa flour. ...
  • Buckwheat flour.
Jan 4, 2024

What is split peas powder used for? ›

It contains several vitamins and minerals that are essential to have in a diet. This gluten-free flour is perfect for savory recipes like soup and stew, making tortillas and smoothies or a delicious split pea hummus.

What is the difference between whole dried peas and split peas? ›

Split peas are just normal peas that are dried and split to speed up the cooking process! Split peas are a type of legume and can be eaten as a vegetable or protein. They can be either green or yellow. Green split peas have a slightly sweet flavor and yellow peas are more mild.

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