Aubergine parmigiana recipe | Jamie Oliver recipes (2024)

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Aubergine Parmigiana (Melanzane alla Parmigiana)

Fresh basil, oregano & Parmesan

  • Vegetarianv

Fresh basil, oregano & Parmesan

  • Vegetarianv

“This classic northern Italian recipe is a great way to serve aubergines. By layering them with Parmesan and tomatoes and then baking them you get an absolutely moreish, scrumptious vegetable dish. Great served with all sorts of roasted meats and with roasted fish as well. ”

Serves 6

Cooks In1 hour 30 minutes

DifficultyShowing off

Jamie's ItalyVegetablesItalianTomatoMainsVegetable sides

Nutrition per serving
  • Calories 237 12%

  • Fat 14.1g 20%

  • Saturates 8.1g 41%

  • Sugars 8.4g 9%

  • Salt 1g 17%

  • Protein 13.7g 27%

  • Carbs 15.1g 6%

  • Fibre 4g -

Of an adult's reference intake

recipe adapted from

Jamie's Italy

By Jamie Oliver

Ingredients

  • Metric
  • Germany

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  • 3 large firm aubergines
  • olive oil
  • 1 onion
  • ½ a bulb of spring garlic , or 1 clove of regular garlic
  • 1 heaped teaspoon dried oregano
  • 2 x 400 g tins of quality plum tomatoes , or 1kg fresh ripe tomatoes
  • wine vinegar
  • 1 bunch of fresh basil , (30g)
  • 3 large handfuls of Parmesan cheese , (freshly grated)
  • 2 handfuls of dried breadcrumbs
  • a few sprigs of fresh oregano
  • 150 g buffalo mozzarella , (optional)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Italy

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat a griddle pan or barbecue.
  2. Trim and slice the aubergines 1cm thick. Peel and finely chop the onion, and peel and finely slice the garlic.
  3. Place a large pan on a medium heat with 2 or 3 lugs of olive oil, add the onion, garlic and dried oregano, then cook for 10 minutes, or until the onion is soft and the garlic has a tiny bit of colour.
  4. If you’re using tinned tomatoes, break them up, and if you’re using fresh tomatoes (which will obviously taste sweeter and more delicious, if they’re in season), very quickly prick each one and put them into a big pan of boiling water for 40 seconds. Remove from the pan with a slotted spoon and put them into a bowl of cold water for 30 seconds, then remove the skins, carefully squeeze out the pips and cut up the flesh.
  5. Add the tomato flesh or tinned tomatoes to the onion pan, give the mixture a good stir, then put a lid on and simmer slowly for 15 minutes, or until thickened and reduced.
  6. Grill the aubergines on both sides until lightly charred – you'll need to work in batches.
  7. Season the tomato sauce carefully with sea salt, black pepper and a tiny swig of wine vinegar, then pick in the basil. You can leave the sauce chunky or you can purée it.
  8. Spoon a layer of tomato sauce into a 15cm x 25cm baking dish, then add a fine scattering of Parmesan, followed by a single layer of aubergines. Repeat these layers until you’ve used all the ingredients up, finishing with a little sauce and another good sprinkling of Parmesan.
  9. Pick and finely chop the oregano, then toss with the breadcrumbs and a little olive oil, then sprinkle on top of the Parmesan. Tear over the mozzarella (if using).
  10. Bake at 190°C/375°F/gas 5 for 30 minutes, or until golden, crisp and bubbly – it’s best eaten straight away, but it can also be served cold.

Tips

You can use the same method substituting courgettes or fennel for the aubergines – both are delicious. But do try making it with aubergines – you’ll love it!

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recipe adapted from

Jamie's Italy

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Aubergine parmigiana recipe | Jamie Oliver recipes (2024)

FAQs

What do you eat with aubergine parmigiana? ›

Table Of Contents show
  1. 2.1 1. Garlic Bread.
  2. 2.2 3. Caprese Salad.
  3. 2.3 4. Antipasto Salad.
  4. 2.4 5. Italian Green Beans.
  5. 2.5 6. Mixed Green Salad.
  6. 2.6 7. Lasagna.
  7. 2.7 8. Meatballs.
  8. 2.8 9. Broccoli Rabe.
Apr 16, 2024

Why is my parmigiana watery? ›

Cheese - Look for a "low moisture" mozzarella and grate it yourself for best results. Pre-grated cheeses have cellulose or other anti-caking agents added and don't have the same quality as freshly grated. Avoid using fresh mozzarella, as it can add too much extra moisture and make the eggplant parmigiana watery.

Can you freeze aubergine parmigiana? ›

Aubergine parmigiana is perfect for freezing. Simply let your baked dish cool completely, then cover with cling film and store in the freezer for up to three months.

Is parmigiana vegetarian? ›

“Calf stomachs are ground and then soaked in an enzyme extraction solution,” which makes the end products not vegetarian by most standards. While all cheeses labeled Parmigiano-Reggiano definitely contain animal-derived rennet, Parmesan can go either way.

Do you leave the skin on eggplant for eggplant parmesan? ›

Do you have to peel eggplant before you cook it? The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled.

Is eggplant parm better for you than chicken parm? ›

Which One is for You? Eggplant parmesan tends to be lighter on the stomach and is considered to be more healthy. Eggplant is also less expensive. Restaurants find that it is a much cheaper option for guests.

Is it better to freeze eggplant parmesan baked or unbaked? ›

For the best results, you'll want to cook the eggplant before freezing.

Does Olive Garden serve eggplant parmesan? ›

Eggplant Parmigiana (V) | Lunch & Dinner Menu | Olive Garden Italian Restaurant.

Why is it called parmigiana? ›

Why is it called “parmigiana” when it's typically made with mozzarella cheese? One theory lies in the geography of Italy. The cheese we know as parmigiana—or parmesan—is named after the city of Parma in the northern Italian region of Emilia-Romagna, where the delicate cheese was first produced.

Why can't vegetarians eat Parmesan cheese? ›

So why isn't Parmesan cheese vegetarian? Great question. In this case, it has to do with the use of something called rennet, which is pretty crucial to the Parmesano-Reggiano production process. Rennet is usually taken from the fourth stomach of a relatively young grazing animal like calves, goats, or lambs.

What goes with eggplant parmesan besides pasta? ›

Serving Suggestions
  • Panzanella Salad.
  • Classic Caprese Salad.
  • Burrata with Heirloom Tomatoes.
  • Cherry Tomato Couscous Salad.
  • Italian Chopped Salad.
  • Caesar Salad.

Do you need to salt eggplant before making eggplant parmesan? ›

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

What do you wear with aubergine? ›

When styling aubergine, it's important to consider complementary colors and pieces that enhance this rich hue. Aubergine pairs beautifully with neutrals like black, gray, and cream, creating a classic and sophisticated look. For a chic outfit, try combining an aubergine blouse with black dress pants or a gray cardigan.

What goes good with parm? ›

The strong flavors in Parm compliment garden herbs, which can be tossed with fresh lemon juice, olive oil and sea salt for a simple salad. Try mixing fresh greens with fistfuls of basil, chives, thyme, parsley, and nasturtiums. Before dinner: sparkling wine.

What can I eat parmesan with? ›

Parmesan recipes
  • Parmesan-roasted potatoes. A star rating of 4.9 out of 5. ...
  • Easy cheesy leeks. A star rating of 4.2 out of 5. ...
  • Parmesan wafers. ...
  • Mortadella, burrata & pistachio pesto ciabatta. ...
  • Garlic & parmesan breaded chicken with quick giardiniera. ...
  • Kale caesar salad. ...
  • Panko pesto fish. ...
  • App onlyMushroom barley 'risotto'

Why does eggplant parm have so many calories? ›

Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat.

References

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