8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (1)

Tired of stew? There are plenty of other things you can do with the affordable cut of meat.

Image Credit: Azurita/iStock/GettyImages

Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. But don't — there are a lot of great stew meat recipes other than stew that you can make, and you'll save money, too.

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When looking for stew meat in the grocery store, you may not know what type of meat you're getting. Ask the butcher or meat manager for help. The stew meat you want is beef chuck — it has a connective tissue that breaks down and gives you a tender, delicious finish.

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This type of cut is often used in slow cooker recipes, where it's cooked low and slow to help get the meat tender and soft. You can then use the tasty, high-protein meat to make recipes with stew meat like soups, tacos, burgers and, of course, stew.

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Tip

When you get home, trim any excess fat from your stew meat — a little fat is good, but too much leads to a greasy meal and too much saturated fat. This will ensure you get the most out of your budget-friendly protein.

Beef Stew Meat Recipes That Aren't Stew

There are many ways to get creative with unique, crowd-pleasing recipes that use stew beef cubes. Sure, traditional stovetop beef stew is great, but it's not the only meal you can make with cubed (or ground) chuck. Here are some beef stew alternatives to make with stew meat.

1. Slow Cooker Beef Carnitas

Make this meal higher in antioxidants by adding in more veggies, like carrots and zucchini.

Image Credit: One Lovely Life

  • Calories: 216
  • Protein: 28.7 grams

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These tacos are an easy, high-protein weeknight meal. You can use the stew meat as a salad topper or in a grain bowl, so make a large batch to keep on hand for its versatility and flavor. If you go with the greens, it'll be paleo-friendly! Let the meat simmer in the slow cooker for about four to five hours.

Get the Slow Cooker Beef Carnitas recipe and nutrition info from One Lovely Life.

2. Classic Hamburger Recipe

  • Calories: 465
  • Protein: 25 grams

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A burger is an easy and quick high-protein meal, and you can save time in the kitchen by cooking a large batch at once as you meal prep for the week. What's more, it requires only four ingredients and is ready in 30 minutes total. Burgers are hearty beef stew alternatives you wouldn't think to make with stew meat, but you'll be glad you did.

Get the Classic Hamburger Recipe recipe and nutrition info from Spend With Pennies.

3. Beef Tips With Gravy

This recipe uses egg noodles instead of wheat noodles.

Image Credit: Spend With Pennies

  • Calories: 448
  • Protein: 53 grams

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The tips of chuck roast, known as "beef tips," taste great when served with a beef bone broth-based gravy over noodles or mashed potatoes. The net carb count of this recipe with stew meat is low, at just 11 grams per serving.

Get the Beef Tips With Gravy recipe and nutrition info from Spend With Pennies.

4. Slow Cooker Cheesesteak Recipe

Make a large batch of the cheesesteak meat to have on hand for quick protein during the week.

Image Credit: Spend With Pennies

  • Calories: 350
  • Protein: 31 grams

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A Philly cheesesteak sandwich is a comforting, classic recipe with stew meat that's fit for any outdoor summer barbecue or game day. This slow cooker recipe uses beef chuck, which is nice and tender when cooked overnight (it takes a little over eight hours!). Cut against the grain and brown the meat before putting it in the slow cooker to enhance its flavor.

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Get the Slow Cooker Cheesesteak recipe and nutrition info from Spend With Pennies.

5. Slow Cooker BBQ Beef Sandwiches

This recipe has 8 grams of sugar, so feel free to omit the molasses or brown sugar to lower it.

Image Credit: Spend With Pennies

  • Calories: 190
  • Protein: 15 grams

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Serve this beef stew alternative at your next outdoor barbecue, as it's bound to be a hit. The stew meat is tender and pulled, and there's a balance of sweet and savory in the sauce. There isn't much fiber (just 1 gram), so add a side salad or serving of green vegetables, like broccoli or Brussels sprouts. Or swap the bun for a lettuce wrap, instead!

Get the Slow Cooker BBQ Beef Sandwiches recipe and nutrition info from Spend With Pennies.

6. Slow Cooker Pot Roast

This recipe is ready in a little over five hours.

Image Credit: Jessica Gavin

  • Calories: 608
  • Protein: 47 grams

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Sliced and served with potatoes and carrots, this pot roast recipe is relatively low in carbs (it has 19 net grams) and high in protein to keep you fuller longer. Carrots have antioxidant carotenoids, which benefit eye and heart health and are linked to a lower risk of various cancers, per the American Institute for Cancer Research.

Get the Slow Cooker Pot Roast recipe and nutrition info from Jessica Gavin.

7. Slow Cooker BBQ Beef (Whole30)

This Whole30-approved recipe is great for meal prep, as you can use the beef for tacos, lettuce wraps, grain bowls and more.

Image Credit: The Real Food Dietitians

  • Calories: 384
  • Protein: 35 grams

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This barbecue beef recipe uses chuck roast for an affordable cut and the slow cooker keeps the meat flavorful and moist. On its own, the meat is tender and low in carbs and sugar, but it lacks fiber so stuff it into a baked sweet potato along with veggies or slaw. Sweet potato is rich in beta-carotene, which can support eye health, according to a June 2019 study in ‌Food Science & Nutrition.

Get the Slow Cooker BBQ Beef (Whole30) recipe and nutrition info from The Real Food Dietitians.

8. Instant Pot Vegetable Beef Soup

This recipe has 24 grams of fat to keep you fuller longer.

Image Credit: The Real Food Dietitians

  • Calories: 410
  • Protein: 28 grams

Use stew meat as a rich protein source in this veggie-dense soup, which is also high in fiber from potatoes and green beans. Opt for olive oil as it's linked to a lower risk of heart disease, as shown in a March 2020 study in the ‌Journal of the American College of Cardiology‌.

Get the Instant Pot Vegetable Beef Soup recipe and nutrition info from The Real Food Dietitians.

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (10)

Image Credit: Graphic: LIVESTRONG.com Creative

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8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

FAQs

What can I add to beef stew to give it more flavor? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

What is the secret to tender stew meat? ›

Chuck meat is your best bet for beef stew, but it's also a pretty tough cut so it needs time to break down and become tender. Rush the cooking process and the beef will be tough and chewy. Follow this tip: For really tender meat, cook the stew low and slow, for approximately two hours.

How to make the perfect beef stew and the common mistakes to avoid? ›

The Five Most Common Beef Stew Mistakes
  1. Choosing a meat that's too lean. Stew is not meant for all cuts of meat. ...
  2. Putting too much flour on the stew meat before sautéeing them. ...
  3. Not using wine. ...
  4. Putting the meat and vegetables together in one pan. ...
  5. Not cooking it enough.
Jun 28, 2020

What is stew meat good for? ›

Versatility makes these cuts ideal ingredients for dishes such as burgers, tacos and meat sauce. Perfect for breakfast, dinner and everything in-between.

How to fix a tasteless stew? ›

If so here are some tips for making your stews tasty and have your family begging you for more!
  1. Choose your ingredients wisely. ...
  2. Start off with a good flavour base. ...
  3. Add vegetables. ...
  4. Add flavourings to taste. ...
  5. Add Herbs and/or Spices. ...
  6. Spices: (Optional) ...
  7. Add stock or wine/beer. ...
  8. Add thickeners.

How to make stew taste richer? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

What is the secret to good stew? ›

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

Why put tomato paste in beef stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

Does cooking stew longer make it taste better? ›

Don't Rush the Stewing of the Stew

Your beef stew needs at least two hours, sometimes three, on a low burner, so the meat is tender, and the flavors mingle.

What is the best meat to use for casserole? ›

Best cuts of beef for slow cooking
  • Gravy Beef. A great option for making beef casseroles and stews is gravy beef (also known as beef shin, or Osso Bucco when sold with the bone in), which comes from the cow's shin area. ...
  • Chuck steak. ...
  • Beef short ribs. ...
  • Beef Cheeks. ...
  • Beef Brisket.
May 19, 2021

What's the difference between stew beef and beef stew? ›

Stew meat is made from cuts of beef with lots of tough connective tissue, namely chuck and/or round. When you simmer it in a liquid, the connective tissue breaks down and becomes melt-in-your-mouth tender. That's why it's traditionally braised in stock and turned into beef stew.

What's the best cut of beef for a casserole? ›

Chuck, braising and stewing are all suitable for long slow cooking. Delia says…. My own favourite cut for braising, where I live in East Anglia is called chuck and blade steak. In other regions it can be called shoulder, which is exactly where it is.

How do you add depth of flavor to beef stew? ›

Use non-tomato things to bring out more beefy and umami flavours, including:
  1. Properly caramelised onions. This can take up to an hour to do properly.
  2. Worcestershire sauce.
  3. Soy sauce.
  4. A very small amount of star anise. ...
  5. Red wine or something with a small amount of acidity to brighten up the flavours.
Nov 28, 2023

How to make can beef stew taste better? ›

I used potatoes, carrots, and onions to make my canned beef stew. Other vegetables that you can use are celery, mushrooms, sweet potatoes, green beans, peas, parsnips, and corn. Sea salt and ground pepper– to taste. I used simple seasoning to let the natural flavors shine through.

What enhances beef flavour? ›

Because of beef's hearty, robust nature, flavor-forward spices like garlic and onion or herbs like rosemary and oregano are the best choices for an unforgettable beef dinner. An important thing to consider when selecting seasonings for your meal is that you should be seasoning beef based on the cut.

What ingredient and taste that you would add to enhance the flavor of a bland stew without adding more salt? ›

5 Ways to Add Flavor Without Adding More Salt
  1. Stir in herbs and spices. The obvious way to enhance a dish's flavor is to, well, give it more flavor. ...
  2. Add a splash of vinegar. ...
  3. Squeeze or zest citrus. ...
  4. Sprinkle in some cheese. ...
  5. Add aromatics like garlic, onions, and shallots.
May 1, 2019

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